Effective TFL Muscle Release Technique
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Effective TFL Muscle Release Technique
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The TFL. Pain in this region can be due to a number of factors, but the one we are focusing on here is the the TFL muscle 📝. It helps with hip flexion, abduction and internal rotation 💡 This muscle can have an effect on hip mobility, glute function as well as some lower back and knee pain 🤕. For example a lot of time with lateral knee pain the IT band can take blame, or even knee pain that doesn’t go away no matter what you do ❌. But it’s always important to look above and below to see how we
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Want better hip mobility? Try adding this banded TFL exercise to your routine! I call this exercise the banded TFL. One of the main reasons I like it so much is because the heavy distraction really pulls the hip out to the side, creating a lot of space. This exercise provides significant returns on hip mobility and really stretches my TFL (tensor fasciae latae) muscle. Remember, the TFL connects to the IT band, and if it's super tight, the IT band takes on that tension and transfers it down the
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