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YouTubeJim Wendler 5/3/1
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Trying to balance: Combat sports Shift work Recovery Strength training …can destroy you if you train like a full-time athlete. According to Jim Wendler, the key is simple: 👉 Do the minimum amount of lifting needed to get stronger and stay durable. Not the maximum amount you can survive. Merch, Articles and Forum: jimwendler.com tags ...
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