DROP JUMPS Drop Jumps are an effective movement in the Shock Method within the Plyometric Continuum to build elastic power and resiliency. When performed correctly, the drop jumps helps to improve vertical power output by incorporating an increased eccentric stress on the body, and so improving the potential for concentric output. Here we have WSSC Athlete Crystal showing us how to correctly demonstrate a drop jump. In the first clip, we see there is prolonged ground contact time (decreased reac
0:10
DROP JUMPS Drop Jumps are an effective movement in the Shock …
1.1K viewsJul 2, 2024
FacebookWoodford Sport Science Consulting
TESTING DROP JUMPS When looking at reactive strength, there are few tests that are more effective than the Drop Jump. The aim is to jump as high and as fast as you can after stepping off a box or block. Your score of reactive strength index (RSI) is determined by how high you get divided by the time you spend on the ground. This is a great measure when looking at performance, power and rehabilitation, and is often used as a metric to determine return to sport status. If you want to get your RSI
0:06
TESTING DROP JUMPS When looking at reactive strength, there …
9K viewsMay 2, 2024
FacebookWoodford Sport Science Consulting
Is Jump Rope a Sport? - Here's What to Know | Elite Jumps
Is Jump Rope a Sport? - Here's What to Know | Elite Jumps
Sep 7, 2022
elitejumps.co
Jump Squat
0:41
Jump Squat
1.6M viewsAug 27, 2014
YouTubeLivestrongWoman
Drop Jump Exercise Technique
Drop Jump Exercise Technique
10.9K viewsApr 30, 2014
YouTubeRichard Rotenberg
Drop Jumps
0:19
Drop Jumps
270.3K viewsMar 12, 2012
YouTubeLife FitnessTraining
Broad Jump
0:16
Broad Jump
407.1K viewsMay 17, 2016
YouTubeThe Run Experience
0:16
Depth Jump Progression
47.1K viewsNov 15, 2017
YouTubeDrees Performance Training
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
0:36
Jumping Pull-up
142.2K viewsJun 15, 2018
YouTubeTrainFTW
1:31
Split Squat Jumps For Unilateral Power
89.5K viewsJan 27, 2021
YouTubeovertimeathletes
0:04
Single leg drop jump
27.5K viewsNov 26, 2019
YouTubePhysio Network
8:31
Long Jump Teaching Progression - Narrated
193.3K viewsMar 27, 2014
YouTubeCameron Gary (CTG Development)
0:55
The DEPTH Jump Vs. The DROP Jump
126.5K viewsMay 5, 2020
YouTubeCoach Ty The Jump Guy
0:17
Max Effort Plyometrics: Depth Jumps
561.6K viewsNov 9, 2011
YouTubeWil Fleming
2:26
Jump Stop, Pivot, & Pass Drill
237.8K viewsJan 10, 2017
YouTubeJr. NBA Jr. WNBA
5:03
Long Jump Technique | The Penultimate Step
220.6K viewsJan 15, 2020
YouTubeOutperform
0:22
How to do a Depth Jump
49.1K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
7:21
Approach Jump Technique | How To Jump Higher
3.1M viewsJun 28, 2020
YouTubeElevate Yourself
1:13
World's Highest BASE Jump - Flying from Mt. Everest
1.3M viewsMay 28, 2013
YouTubeRed Bull
42:56
40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Streng…
115.7K viewsJun 15, 2021
YouTubeMichelle Briehler
11:47
Why It's Almost Impossible to Jump Higher Than 50 Inches | WIRED
10.1M viewsSep 24, 2018
YouTubeWIRED
2:12
Triple Jump - Step phase Development Vlog
318.3K viewsApr 21, 2015
YouTubekeinan briggs
8:22
How To Do The Loop Jump In Figure Skates! - Rittberger Jump Tutorial
109.8K viewsJun 13, 2021
YouTubeCoach Julia
2:35
How to Do a Drop-Step | Basketball Moves
1.5M viewsOct 26, 2013
YouTubeHowcast
2:56
ACL Injury Prevention: Jumping and Landing Technique
58.6K viewsSep 10, 2020
YouTubeHospital for Special Surgery
6:48
Jump Rope Beginner Basics: How To Do Jump Rope Run In Place
134K viewsMar 24, 2017
YouTubeJump Rope Dudes
5:08
High Jump Technique - Rotating Over the Bar (Part 1)
876.7K viewsFeb 15, 2019
YouTubeOutperform
2:40
Run N Jump Defense Basketball with Forrest Larson
37.7K viewsSep 13, 2013
YouTubeHoopsKing.com Basketball & Vertical Jump Trai…
1:02
My Jump 2 - Drop jump, RSI & stiffness tutorial
41K viewsApr 18, 2017
YouTubeMy Jump
See more videos
Static thumbnail place holder