Information Processing Theory In Psychology
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Processing and navigating emotions is actually a learned skill. It’s not something we’re born with, but rather something we develop over time, often through the example and guidance of our families aka parents. Unfortunately, many families haven’t learned how to deal with emotions healthily, often sweeping them under the rug. In homes like these, emotions can become something children learn to avoid or suppress rather than feel and express. Many of us actually grew up in such an emotionally negl
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