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YouTubeBodybuildergreats
Chris Bumstead Minimal Sets Maximum Muscle #training #bodybuilding #gains
In this video Chris Bumstead discusses a low volume workout approach, focusing on how to gain weight by minimizing calorie expenditure during training. The speaker outlines a strategy of warm-ups followed by two working sets to maximize muscle building. This method helps achieve a calorie surplus for effective gaining weight and increasing ...
5.1K views2 months ago
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