This 👆 is a trick I use whenever training a client that complains about knee pain with lunges. I’ll get right in there and say “hold steady, and push against my hand hard!” It really does help to get specific muscles firing… So before you ditch lunges completely because of knee pain, try this. Your knee needs help from both sides to stay stable. ➡️ Press inward → inner thigh muscles turn on ➡️ Press outward → outer hip & glute muscles engage When both sides are working, your knee get more suppo
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Our client wanted to use lime plaster for decorative purposes to bring a beauitful natural finish to their space🍋‍🟩 Need dependable services for your project? Get in touch using one of the below. 📞 07934 272094 🌐 www.coriniumplastering.co.uk #plastering #plasteringlife #limeplaster #cirencester | corinium_plastering
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Using a Touch Screen with your Digital Table
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I absolutely loved creating this bouquet. My client asked for long-lasting seasonal flowers, so I chose strong, textured stems. A perfect mix of sculptural forms, rich colours, and orchids for a touch of elegance. #florist #vinetta_flowergallery #maidstoneflorist | Vinetta Flower Gallery
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