The curtsy box step up is a fantastic way to build both mobility in hip rotation and lateral hip strength. Cross one leg over the other, and with control, push the box away to step up on it while trying to minimize the “jump“ off of the back leg. If you can’t get up on the box without a significant hop off of the back leg, it might be worth going to a lower box or lighter weights. By crossing one leg over the other, we are working on building strength through the hips in rotation. This translate
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Kaylee Kuzma, PT, DPT on Instagram: "✨6 exercises for one small but important muscle✨ The gluteus medius is so important to strengthen especially if you run, lift, or do anything requiring single limb support. The gluteus medius plays a role in… 1. Pelvic stability 2. Preventing excessive knee valgus 3. Single leg balance & stability 4. Absorbing impact & transferring force from the ground up Try these 6 exercises to improve gluteus medius strength! 1. Curtsy step ups 2. Banded lateral stepping
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curtsy step ups are suchh a good burn for the glutes !! @Women‘s Best you can add a pair of dumbbells, a kb or even a barbell 😮‍💨 #stepups #legday #mobility
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💡GYM TIP: how to do step ups if theres no bench or box available🤓 grab a large enough dumbbell that will support your weight & wont topple over! I rolled a 65lbs dumbbell from the rack to where I was doing my step ups lol. The movement remains the SAME, but your ROM may be slightly less compared to the bench or box height. Doesn’t mean you can’t still burnout the glutes as usual 🥵🍑 #gymtips #fittips #fitnesstips #workouttips #workouttipsandtricks #workouttipsforbeginners #gymtipsforbeginners
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