Tina's Pre-Gymnastics Warm-Up Routine
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YouTubeTina Sano
Tina's Pre-Gymnastics Warm-Up Routine
Watch Tina as she guides you through her go-to warm-up routine, perfect for preparing the body for gymnastics practice. This quick and effective series is great for boosting flexibility and ensuring you're ready to perform your best!
71.1K viewsNov 11, 2024
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8 Hour Sourdough 125g starter 325g water 500g AP Flour 12g EVOO 12g honey 12g salt - Combine then kneed for 3-4 minutes, scrape down sides and rest 30 mins - 4 sets of stretch and folds: once every 30 minutes - Let rise for 3-4 hours - Laminate (flatten) then stretch (fold over then roll up). - Set in greased pan to proof for 2-3 hours. - Bake at 375° for 35 minutes, uncovered. - Butter top once out. - Cool 2 hours before taking out and cutting. #homemade #homemadebread #homemadesourdough #sourd
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