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✅Key Findings on Scapular Mechanics Active Sliding: During locomotion, the scapula slides extensively, moving roughly 80mm (roughly 3-5 inches) cranio-caudally (forward and backward) along the rib cage. Rotation: In a healthy stride, the top of the scapula rotates backward and down, while the lower end moves forward and up. ⚖️Shock Absorption: The shoulder acts as a critical shock absorber, utilizing significant dorsal-ventral (up-down) movement. ✅Serratus Ventralis Role: Research indicates the
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