What Counts as a 'Rest Day' (and How Often You Need Them)
What Counts as a 'Rest Day' (and How Often You Need Them)
Jan 8, 2025
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Beyond The Gym: Engaging Rest Day Activities To Support Your Fitness Journey
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Training every day? Not so fast! 🤔 Here's why rest is crucial: • Boosts muscle growth 💪 • Prevents injuries 🚑 • Keeps you motivated 🧠 Like & follow for more tips! 🔔 #restday #calisthenics
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