The idea of nutrition week is to spread the knowledge about nutrients, and to ensure that the right food in the right amount should be consumed by everyone for a healthy life. One of the most crucial vitamins that should be consumed is Vitamin C. This vitamin plays a very important role in building up our immunity and ensuring optimum protection against diseases. Watch this video to find out more. #nutritionweek2021 #nutrition #vitaminc #health #nutrients #redfroots #healthylifestyle #healthy #h

This week is National Nutrition week and we’re encouraging people to make better food choices and raise awareness about diabetes. About 1.7 million people across Australia have diabetes, with Aboriginal people experiencing higher rates of the disease. These tips will help to lower your risk of diabetes: 🍓 Swap packaged snack foods for colourful vegetables and fruit, nuts or yogurt 🍓 Swap sugary drinks for water and add some fruit for extra flavour | NT Health