Myo-Reps | Barbell Medicine
Myo-Reps | Barbell Medicine
11 months ago
barbellmedicine.com
@movewithkorral on Instagram: "5 to 10 energy 😮‍💨 Save for later ⤵️ •Barbell hip thrust (MYO Reps) 2x8-10 •Single leg RDL 3x10 •Dumbbell deficit reverse lunge 2x10 •45 degree hypers 3x20 (forgot to record these!) •Cable kickback 2x12 •Cable crunch 3x15"
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@movewithkorral on Instagram: "5 to 10 energy 😮‍💨 Save for later ⤵️ •B…
319 views3 weeks ago
Instagrammovewithkorral
Ishak Ishak on Instagram: "Are myo-reps the future? . This study was an 8 week acute cross over study that compared: - Session duration - Muscle Activation (EMG) - Velocity Between myo-reps vs straight sets- Participants performed bench press and seated cable flies x2/week. . Key findings: - Myo-reps took significantly less time compared to straight sets - No significant differences between myo-reps and straight sets in muscle activation and barbell velocity - Both groups saw significant (and si
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Ishak Ishak on Instagram: "Are myo-reps the future? . This study was a…
11.5K views1 month ago
Instagramishak_ishak
Myo Reps - Hip Thrust💫 * Ako ti je dosadio klasični probaj ovo - kraće vrijeme - maksimalna hipertrofija i oblikovanje gluteusa Izvodi se tako da : 1. Aktivacijska serija 15-25 ponavljanja predotkaz 2. Odmor 4 udaha ili 10-12 sek 3. Male serije 4-7 ponavljanja izmedu kojih je opet odmor 4 udaha - ponavlja se sve dok ne možeš izvesti 4 ponavljanja * obavezna je pravilna forma, radi se na vježbama koje dobro kontroliraš
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Myo Reps - Hip Thrust💫 * Ako ti je dosadio klasični probaj ovo - krać…
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