These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps over a band could you do in 10 seconds? #WorkoutWednesday | Dr Laura
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These lateral hops over a band look like a treat-worthy trick I might tea…
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2K views · 66 reactions | Clips from our Lateral COD Training session...
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