Gym basics: Lat pulldown for beginners w/ Prof. Keith Baar
1:11
YouTubeUC Davis Health
Gym basics: Lat pulldown for beginners w/ Prof. Keith Baar
How do you properly use a lat pulldown machine at the gym? In this short, Professor Keith Baar from UC Davis Health demonstrates correct lat pulldown form and explains how this pulling exercise helps build back strength—especially for beginners who aren’t ready for pull-ups yet. Professor Baar covers proper hand width, body positioning, and ...
11.3K views5 months ago
Shorts
Lat Pulldown Form: Maximize Back Muscle Activation
0:19
1.4M views
Lat Pulldown Form: Maximize Back Muscle Activation
arielyu.fit
DIY Gym Equipment | Bicycle Wheel Lat Pulldown Machine Tutorial 😲
0:04
27.8K views
DIY Gym Equipment | Bicycle Wheel Lat Pulldown Machine Tutorial 😲
Vista Craft9
Lat Pulldown Workout
How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
0:14
How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
TikTokdaniel_disano
28.6K views1 month ago
Lat machine presa larga: esecuzione corretta in palestra
0:57
Lat machine presa larga: esecuzione corretta in palestra
TikToklauradcfitnesstrainer
8.1K views2 weeks ago
How to Grow Back Fast with Lat Pull Downs | Best Back Workout #shorts #workouttips
0:22
How to Grow Back Fast with Lat Pull Downs | Best Back Workout #shorts #workouttips
YouTubeTrain With AA
2.1K views1 week ago
Top videos
Perfect Lat Pulldown Form | Build a Strong, Toned Back Fast
0:07
Perfect Lat Pulldown Form | Build a Strong, Toned Back Fast
YouTubeTrain with Dave
2.4K views7 months ago
A stronger back with the lat machine! How to use lat machine 2026!
2:51
A stronger back with the lat machine! How to use lat machine 2026!
YouTubeReal Movement by Cass
393 views3 months ago
How to do Lat Pulldown machine
0:45
How to do Lat Pulldown machine
YouTubeIdris
6.7K views4 months ago
Lat Pulldown Variations
These cross body lat pull arounds are the best movement for getting a deep stretch on the lats!
0:20
These cross body lat pull arounds are the best movement for getting a deep stretch on the lats!
YouTubegainsformen
185.2K views1 year ago
LAT Final Exam Questions with 100 Verified Correct Answers1377
0:24
LAT Final Exam Questions with 100 Verified Correct Answers1377
YouTubeLectkesh
15 views4 months ago
The CLEANEST lats pull down on internet #shorts #gym
0:24
The CLEANEST lats pull down on internet #shorts #gym
YouTubeFit_Ritik
654.5K views1 month ago
Perfect Lat Pulldown Form | Build a Strong, Toned Back Fast
0:07
Perfect Lat Pulldown Form | Build a Strong, Toned Back Fast
2.4K views7 months ago
YouTubeTrain with Dave
A stronger back with the lat machine! How to use lat machine 2026!
2:51
A stronger back with the lat machine! How to use lat machine 2026!
393 views3 months ago
YouTubeReal Movement by Cass
How to do Lat Pulldown machine
0:45
How to do Lat Pulldown machine
6.7K views4 months ago
YouTubeIdris
DIY Gym Equipment | Bicycle Wheel Lat Pulldown Machine Tutorial 😲
0:04
DIY Gym Equipment | Bicycle Wheel Lat Pulldown Machine Tutorial 😲
27.8K views3 weeks ago
YouTubeVista Craft9
Lateral Lat Pulldown (8LXXX) | FLAME SPORT
0:17
Lateral Lat Pulldown (8LXXX) | FLAME SPORT
55.3K views3 weeks ago
YouTubeFLAME SPORT gym equipment
NEW! Lat Pull Down Attachment - UNLOCK better lifts! 🔑 #latpulldown #homegym #garagegym #gymlife
0:15
NEW! Lat Pull Down Attachment - UNLOCK better lifts! 🔑 #latpulldown #homegym #garagegym #gymlife
4.4K views2 months ago
YouTubePRx Performance
Single Arm Lat Pulldown using Cable Machine
1:50
Single Arm Lat Pulldown using Cable Machine
1.2K views4 months ago
YouTubePauls Body Engineering
0:53
Lat pulldown workout at gym for biceps and shoulders
1.5K views2 months ago
YouTubeMr Show Me Work
0:30
The most basic lat pulldown
26K views3 weeks ago
YouTube양선수의 온라인PT [YANGPT]
0:34
Commercial Lat Pulldown Low Row Combo [Echo Strength]
1.1K views2 months ago
YouTubeEcho Strength Depot
0:16
This is a lat pulldown machine
24.1K views4 months ago
YouTubeXtine Cardenas
0:19
Lat Pulldown Form: Maximize Back Muscle Activation
1.4M views3 months ago
TikTokarielyu.fit
1:05
Lat Pulldown Tips for Effective Workouts
4.7M views4 months ago
TikTokshivwilsonn
0:25
Lat Pulldowns: Master the Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of. 🔥 When using a Close Underhand Grip, and Keeping your Body Upright, this will emphasize your Biceps & Lats. ✅ When using a Mid Overhand Grip, and Slightly Leaning your Body Back, this will emphasize your Mid-Back. ✅ Lastly, when using a Wide Overhand Grip, and Bringing your Body Upright, this will emphasize your Lower Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 Keep cr
9.2M viewsApr 20, 2025
TikTokhazzytrainer
0:56
Improve Your Lat Pulldown Technique for Better Gains
4M viewsMar 26, 2025
TikTokkatriona.fit
0:42
Single Arm Lat Pulldown Cable Workout Tutorial
734.2K viewsMay 6, 2025
TikTokkatriona.fit
0:11
Lat Pulldown Technique for Bigger, Stronger Lats
170.6K views1 month ago
TikTokmikereilly.training
1:17
Mastering Lat Pulldowns for Effective Back Training
678.5K views4 months ago
TikTokkasthmatic13
1:18
Mastering Lat Pulldowns for Optimal Back Engagement
596.2K views4 months ago
TikTokliftwsarah
See more
Static thumbnail place holder

Short videos

1:11
Gym basics: Lat pulldown for beginners w/ Prof. Keith Baar
11.3K views5 months ago
YouTubeUC Davis Health
0:07
Perfect Lat Pulldown Form | Build a Strong, Toned Back Fast
2.4K views7 months ago
YouTubeTrain with Dave
2:51
A stronger back with the lat machine! How to use lat machine 2026!
393 views3 months ago
YouTubeReal Movement by Cass
0:45
How to do Lat Pulldown machine
6.7K views4 months ago
YouTubeIdris
0:19
Lat Pulldown Form: Maximize Back Muscle Activation
1.4M views3 months ago
TikTokarielyu.fit
0:04
DIY Gym Equipment | Bicycle Wheel Lat Pulldown Machine Tutorial 😲
27.8K views3 weeks ago
YouTubeVista Craft9
0:17
Lateral Lat Pulldown (8LXXX) | FLAME SPORT
55.3K views3 weeks ago
YouTubeFLAME SPORT gym equipmen
0:15
NEW! Lat Pull Down Attachment - UNLOCK better lifts! 🔑 #latpulldown #homegym
4.4K views2 months ago
YouTubePRx Performance
1:50
Single Arm Lat Pulldown using Cable Machine
1.2K views4 months ago
YouTubePauls Body Engineering
0:53
Lat pulldown workout at gym for biceps and shoulders
1.5K views2 months ago
YouTubeMr Show Me Work
0:30
The most basic lat pulldown
26K views3 weeks ago
YouTube양선수의 온라인PT [YANGPT]
0:34
Commercial Lat Pulldown Low Row Combo [Echo Strength]
1.1K views2 months ago
YouTubeEcho Strength Depot
0:16
This is a lat pulldown machine
24.1K views4 months ago
YouTubeXtine Cardenas
1:05
Lat Pulldown Tips for Effective Workouts
4.7M views4 months ago
TikTokshivwilsonn
0:25
Lat Pulldowns: Master the Difference ⚠️ . Here are the 3 main variations of Lat
9.2M viewsApr 20, 2025
TikTokhazzytrainer
0:56
Improve Your Lat Pulldown Technique for Better Gains
4M viewsMar 26, 2025
TikTokkatriona.fit
0:42
Single Arm Lat Pulldown Cable Workout Tutorial
734.2K viewsMay 6, 2025
TikTokkatriona.fit
0:11
Lat Pulldown Technique for Bigger, Stronger Lats
170.6K views1 month ago
TikTokmikereilly.training
1:17
Mastering Lat Pulldowns for Effective Back Training
678.5K views4 months ago
TikTokkasthmatic13
1:18
Mastering Lat Pulldowns for Optimal Back Engagement
596.2K views4 months ago
TikTokliftwsarah
Static thumbnail place holder