Your Legs and Glutes are your largest muscle groups. When you have MORE muscle in those areas, your body USES/burns more calories. Essentially, the more muscle you have, the more your body needs to maintain it. Therefore, any excess glucose (sugars) floating around in your body do not get stored as fat. Strong legs and glutes also are the key to fall prevention and overall quality of life....Now and later. Join me, ladies. My workouts include all of these moves, as well as modifications if you n
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Your Legs and Glutes are your largest muscle groups. When you …
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