Reclaiming Rest: A New Resilient Approach to Sleep | Jade Wu
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Reclaiming Rest: A New Resilient Approach to Sleep | Jade Wu
Jade Wu challenges the common obsession with optimizing sleep and introduces the idea of reclaiming rest. Instead of strict rules, gadgets, and anxiety around “perfect sleep,” she reframes sleep as a relationship one that requires understanding, flexibility, and care. Through relatable examples, she shows how over-controlling sleep can ...
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