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Do you use apps and watches to track your sleep? You'll want to listen to this 🛌 ⬆️ KEY TAKEAWAYS: 🌙 EXPERT CAUTION: While sleep tech is advancing, experts urge caution and emphasize the need for EEG-level accuracy to truly validate sleep data. 🌙 POWER OF SUGGESTION: One study highlights how sleep feedback received in the morning can shape our entire day - positively or negatively! 🌙 DON'T MISS OUT: Relying too much on tech feedback might cause you to skip important life activities. Trust ho
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