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💥 Cowboy Swings 💥 It’s kettlebell week for my exercise tutorials so let’s kick off with the cowboy swing, also known as the cowgirl swing. This is a fantastic all over body exercise to get the heart racing, blood pumping and juices flowing. The key is to make eye contact with someone in the gym and maintain it throughout the entire exercise. 😤 Intensity – Superhigh 💪 Primary Muscles – Glutes baby…..it’s all about the glutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Taps aff! 2️⃣ Thrust your hips forward to st
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I'm back in the Fitness Saddle... I've helped 40,000 people since being on ABC Shark Tank and now ready to help you. Let's start with a simple 1 minute motivation video to get you excited mentally to make a 2024 commitment to yourself. Post a comment if you're ready to "saddle up" and join me on a fitness journey to a new, better, healthier and confident you? www.CowboyRyanFitness.com | Cowboys Gym
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Try this ... Post comment after completion! Beginners = 10 reps Intermediate = 30 reps Pro Level = 80 reps | Cowboys Gym
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