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8.9K views · 100 reactions | My 6 Keys to a full strength workout  Squat Push Pull Hinge Core Accessory Work Hitting these in your full body strength workouts will help you stay dialed in and getting results  I hit 2-3 full body workouts like this a week. #adidastraining #workout #strength #lift #fullbodyworkout | Eric Leija | Facebook
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Structure of our sessions: -Warm up including mobility -Accessory work/core work -Power work -Strength work -Conditioning (CV work) All guided and tailored to suit your own needs. Get in touch for information about our winter wellness package and how it can help you this winter stay on track and finish the year in a strong place. | Athena Performance | Facebook
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⬆️ Accessory work to compliment your strides ⬆️ Why I like these exercises for prehab: 1. Quad extensions: great low impact exercises to build quad muscles to protect your knees, especially for downhill running muscle control and deceleration 2. Isometric quad pass: muscular endurance, quad strength to prevent patella pain and unilateral stability 3. SL deadlift bounce: ankle stability, unilateral hamstring strength, and coordination/proprioception 4. Bulgarian split squats: glute strength and a
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