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Marc Hector - IFBB PRO - Online Coach on Instagram: "Reminiscing A few hours out from competing at @npcworldwidegermany @ifbbproleaguegermany The work that went in from Italy to Germany - 1 week in total resulted in me losing 4.9.kg. I can see some positives here with condition, but the athlete I am I look at every last detail. So how will I improve this next time? - more condition especially through the rear - Ensure enough time is given to get my body full to see a more complete look on stage
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Marc Hector - IFBB PRO - Online Coach on Instagram: "Training with intent… Yesterday saw me have a full high calorie day, which at present for me means 4470 calories. It’s not crazy high, but just over 500g carbs is always welcomed and my coach @ptuor is very much in tune with what my body needs at the right time. Hunger is high, but my hunger for the end look is greater so physical hunger is irrelevant. Presenting my best version on stage is my driving force. With the additional calories going
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