20 Ways to Lose Your Belly When You're Older
20 Ways to Lose Your Belly When You're Older
Sep 14, 2020
eatthis.com
Does you belly stick out not matter what you do (aka B Belly or lower cross syndrome) to fix it causing belly/pelvic pain or issues?!🙋‍♀️⬇️ Start engaging your deep core and pelvic floor during exercise, lifting, functional activities, chores, at work, etc.! (don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage and relax?!🙋‍♀️⬇️ If this is you, don’t worry you aren’t alone. I’m 10 months post VBAC here doing dishes (it’s never too late to heal even if it’
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Does you belly stick out not matter what you do (aka B Belly or lower …
116.7K views7 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Does you belly stick out not matter what you do (aka B Belly) to fix it causing pain or issues?!🙋‍♀️⬇️ I’m now about 8 months post VBAC here still doing exercises like this to help heal my belly & pelvic floor!🙌⬇️ Try doing TA hold w/ resistance band side stepping 30-60 sec x 1-3 reps! If this is you, don’t worry you aren’t alone (it’s never too late to heal even if it’s been 30 years!)⬇️ Belly weakness and these issues are usually due to muscle imbalances (making a baby for 9 months is hard o
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Does you belly stick out not matter what you do (aka B Belly) to fix it …
12.7K views9 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Feeling Bloated?
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Feeling Bloated?
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