Wall angels: the simple move that transforms posture and mobility
Wall angels: the simple move that transforms posture and mobility
2 months ago
womenshealthmag.com
Have difficulty raising your arms up? Wall Angels are fantastic for improving shoulder mobility and posture, relieving tension, and enhancing flexibility. Let’s get started! 💪 How to Do It: 1. Stand with your back against the wall: Keep your feet slightly away from the wall. 2. Raise your arms: Form a 90-degree angle with your elbows bent and forearms flat against the wall. 3. Slide your forearms up: Slowly slide your forearms up the wall. 4. Bring your forearms down: Return to the 90-degree an
0:27
Have difficulty raising your arms up? Wall Angels are fantastic for i…
3.1K viewsJul 15, 2024
FacebookReclaim Your Health
Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them
Wall angels are a 'saviour' for poor posture and back mobility - here's …
5 months ago
MSNKat Storr
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10K views · 247 reactions | Have you ever done wall angels???  This...
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