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Save this as your go-to 🔥 Just 4 exercises — 2 for triceps, 2 for biceps — and you’re done. Fast, focused and effective. 1. Overhead Triceps Extensions 2. Triceps Pushdowns 3. Spider Curls 4. Hammer Curls 👉🏽 3 sets👉🏽 8–10 reps each👉🏽 60 sec rest in between sets Your arms will thank you (after they stop shaking 😅 ...
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