Mindfulness & Meditation - Harvard University
Mindfulness & Meditation - Harvard University
2 months ago
harvard.edu
Psychologist and science journalist Daniel Goleman posits that Meditation truly leads you to an "altered state" similar to psychotropic drugs, albeit in a much more lasting and positive way that Goleman calls an "altered trait". Consider stress junk food for your brain and meditation as the gym that can repair and reshape you after years of a bad brain diet! | Big Think Science
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Psychologist and science journalist Daniel Goleman posits that Medita…
154.5K viewsJan 13, 2018
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How Meditation Works & Science-Based Effective Meditations
How Meditation Works & Science-Based Effective Meditations
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6.8K views · 494 reactions | Neuroscience can provide valuable tools...
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Harvard researchers study how mindfulness may change the brain in depressed patients
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Harvard researchers study how mindfulness may change the brai…
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