Lucas Murciani on Instagram: "Fvck les béquilles, vive les jambes ! C’est bon je suis sorti de l’enfer après (seulement) 10 jours de galères. Je peux remarcher normalement, et même faire des sports portés. Ça va être le thème des prochaines semaines : vélo, vélo elliptique et aquajogging. Avant de pouvoir reprendre la course hyper progressivement. Mais j’ai vraiment l’impression que mon corps se répare super vite, donc que des bonnes nouvelles ! Au final ça aura fait que 2 semaines de coupure, c
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Lucas Murciani on Instagram: "Fvck les béquilles, vive les jambes ! C’e…
7.9K views3 months ago
Instagramlucas.murciani
One hour aqua jog threshold workout session today. Running will always be my favorite but aqua jogging is a close second. Phenomenal workout and amazing for when injured and can’t run! #aquajogging #runtok #marathontraining #running #runner
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One hour aqua jog threshold workout session today. Running …
291 views2 months ago
TikTokrun_work_mom_repeat
Anil Colaco on Instagram: "1st Feb 2026... Hydro Workout at my Gym and infinity pool by the Arabian Sea 😎😁 30 mins aqua jogging .. backward 30 mins of just having fun .. videos for this post. Felt my ankles taking the loads, as a ultra runner... today's work out definitely going to add up towards my endurance training.💯 #endurance #hydroworkout #aquajogging #infinitypool #gym"
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Anil Colaco on Instagram: "1st Feb 2026... Hydro Workout at my Gym …
251 views2 weeks ago
Instagrambeenthere.donethat.x.2
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