Yoga for Complete Beginners in Assamese: 0.00 : Introduction and way of doing yoga 1.02 : Preparing the mind 2.15 : Warm up 4.31 : Side ways easy yoga poses 8.59 :Seated cat and cow pose 10.48 - Variation of Hero pose 11.54 : Wind-relieving pose 13.00 : Cobra pose 14.50 : Camel pose preparations 16.04 : Bridge Pose 17.19 : Staff pose revolved 21.11 : Kapalbhati 22.21 : Meditation Are you thinking of doing yoga, but don't really know what and how to do it? Or are you someone who has been doing yo
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