Yerba Mate – Benefits and Side Effects
Yerba Mate – Benefits and Side Effects
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How long do the effects of yerba mate last?🧉 The effects vary from person to person and depend on your caffeine tolerance, but on typically, it can lasts for a few hours. Personally, the effects last about 3-4 hours. The duration is so long because of how the mate is prepared. Making it in a gourd, allows you to absorb the caffeine and other stimulants over hours of drinking. #yerbamate #mateargentino #mateuruguayo #tea #foryou
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