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How to relieve chronic pain? The TFCC (triangular fibrocartilage complex) is a structure on the pinky side of the wrist that helps stabilize and support movement. When it becomes irritated or injured, it can cause pain with gripping, twisting, or weight-bearing. A TFCC injection helps reduce inflammation in that area and calm irritated tissues 💉 With less pain, wrist movement improves, allowing patients to stay active and continue the recovery process 💪 #health #recovery #arthritis
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Rehabwithajay on Instagram: "Ulnar sided Wrist Pain? It Could Be a TFCC Injury Exercises explained on our stories this week!! The Triangular Fibrocartilage Complex (TFCC) helps stabilize your wrist. Injuries can happen from: Falls (sometimes with a distal radius fracture) Physical trauma Repetitive wrist use Age-related degeneration Symptoms to watch for: ❌Pain on the outside of the wrist ❌Swelling ❌Clicking or popping with movement ❌Limited range of motion ❌Difficulty gripping objects Early rec
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Instagramrehabwithajay
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