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Brazil nuts are one of the most powerful nutrient dense nuts & there are so many benefits to them when consuming them right! Nutrients: Vitamin B1, Vitamin B6, Vitamin E, Calcium, Copper, Magnesium, Manganese, Phosphorous, Zinc, iron, pottasium, thiamin, folate, selenium, - via Nut health.org. other benefits include ✨ boosting brain health, treating acne conditions, boost hair growth, aid digestion, boost circulation, support brain health, boost libidos, anti inflammatory & more!! #thyroidhealin
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