A dietitian's guide for eating seasonally
A dietitian's guide for eating seasonally
4 months ago
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What Is Seasonal Eating? Here Are The Reasons Why You Should Practice It
What Is Seasonal Eating? Here Are The Reasons Why You Should Pra…
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onlymyhealth.com
Why Seasonal Eating Matters in Autumn As the seasons change, so do our nutritional needs and nature provides what we need at the right time of year. Choosing seasonal foods in the UK during autumn isn’t just about flavour, it’s about supporting your health, the planet, and even saving a bit of money. Nutrient Density Autumn produce like squashes, beetroot, carrots, apples, and pears are harvested at their peak, meaning they’re richer in vitamins, minerals, and antioxidants. Foods that haven’t tr
Why Seasonal Eating Matters in Autumn As the seasons change, s…
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Beautiful chart tells you how to eat seasonal (in the U.K., at least)
Beautiful chart tells you how to eat seasonal (in the U.K., at least)
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Eating Seasonally Chart - Improve Your Health With Seasonal Eating
Eating Seasonally Chart - Improve Your Health With Seasonal Eating
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