This is your sign to start working on your middle splits 😉 https://programs.drsarasolomon.com | Sara Solomon - Fitness Page
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This is your sign to start working on your middle splits 😉 https://progra…
13K viewsMay 21, 2022
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4.2K views · 113 reactions | Try this workout! •5 Chin-Ups (go into...
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4.2K views · 113 reactions | Try this workout! •5 Chin-Ups (go into...
4.2K views1 month ago
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TVA-inspired movement ... it’s beautiful to watch. L-sits galore! To strengthen the TVA! To learn more, check out my strength academy at http://drsarasolomon.com/product/strength-academy/ | Sara Solomon - Fitness Page
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TVA-inspired movement ... it’s beautiful to watch. L-sits galore! T…
2.1K viewsJun 21, 2020
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Training Goal: Today my goal was to show up and do it. I wasn't in the mood and really struggled throughout the entire session. Today's Win: Completing my training session, instead of talking myself out of doing it. I kicked off with some muscle-up skill work. •2 x [2 min tabata: 20s palms up raises 10s Hercules hold]. Lean against wall. •4 x [chin over bar holds to failure then slow eccentric descent]. Don't shrug up with upper traps. •3 x [hammer curls to failure 5 heavy biceps curls] Then I g
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Training Goal: Today my goal was to show up and do it. I wasn't in the …
3.2K viewsOct 28, 2017
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1.6K views · 77 reactions | Epic Home Workout for Getting Stronger!...
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1.6K views · 77 reactions | Epic Home Workout for Getting Strong…
1.7K views1 month ago
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💪 NEW WORKOUT VIDEO: PEC SHOULDER BURNER! Grab some dumbbells and do this real time 2-minute strongfit Tabata training session with me and my cats. #FeelTheBurn ✅ The pecs are such an underrated muscle. Strengthening my pecs has improved the way I move, especially in the overhead position. I was finally able to learn how to hold handstands (thanks pecs!!) For zillions of other ways to get your pecs in check, join my STRENGTH ACADEMY at http://CleanUpYourForm.com #Strongfit1 #Bodybuildingcom #Te
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💪 NEW WORKOUT VIDEO: PEC SHOULDER BURNER! Grab some …
8.1K viewsNov 12, 2017
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5.2K views · 143 reactions | Hump Day Training! Goal: Lift heavy....
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5.2K views · 143 reactions | Hump Day Training! Goal: Lift heavy....
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Your Guide to Double Unders | Dr. Sara Solomon
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3.7K views · 172 reactions | Training intensity. Yeah, I move slow...
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✅ For my holiday fitness guide: http://www.drsarasolomon.com/su…
3.2K viewsNov 26, 2017
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🔥JOIN NOW! 10-Minute HOME Workout Program! Short on time? …
11.2K viewsDec 31, 2019
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1.4K views · 127 reactions | Who wants to elevate their pulling gam…
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1.7K views · 64 reactions | The psoas is the base of the internal...
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8.3K views · 368 reactions | NEW YOUTUBE WORKOUT VIDEO IS LI…
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Today's Home Workout •5 x [5 sumo deadlifts off the blocks immediatel…
5.3K viewsSep 2, 2017
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This is why I spend all my time doing foundational training (the co…
5.5K viewsApr 28, 2022
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HOME WORKOUT! You can get hella strong in a home gym. About half …
651 viewsMar 28, 2018
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10-Minute Beginner Core Workout to Build Strength & Ditch Pain
1.8K viewsJan 13, 2025
YouTubeDr. Sara Solomon
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New YouTube Training VLOG coming tomorrow! Goal: Stop ove…
2K viewsDec 4, 2017
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TVA-inspired movement: reaching new ranges, acquiring new skills, f…
2.3K viewsJul 1, 2020
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19K views · 597 reactions | New Home Workout!! SS15: Glutes Hii…
19.7K views1 week ago
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Do not underestimate the power of good quality movement. Movemen…
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2K views · 191 reactions | Weekly Training Recap. Notes to self: 1️⃣...
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3.6K views · 123 reactions | Today's Home Workout I was pressed for...
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Sandbag Workout! Why: →Become a BEAST! →Overcome PAIN. →Im…
7.4K viewsJan 6, 2023
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Life is short. Live it up! 💪🏻😉 | Sara Solomon - Fitness Page
2.8K viewsFeb 25, 2021
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BEING ENOUGH... Being enough is being comfortable with what I hav…
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1.9K views · 70 reactions | Thursday Training! Goal: acknowledge at...
1.9K views1 week ago
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4.2K views · 527 reactions | Congrats to Liz and Monique!!! Th…
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I'm taking smaller steps and keeping a positive attitude about the progr…
3K viewsNov 4, 2016
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