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Rohit jha on Instagram: "📌Save & try❗️this RSA sprint session for cricketers 🏏 ➡️ Improves repeated sprint ability ➡️ Maintains speed under fatigue ➡️ Match-ready conditioning Session: • 30 m × 10 sprints • Rest: 30–40 sec walk-back recovery • Intensity: ≥95% effort 👉 Share with your bowling partners 📩 DM me for cricket-specific strength & conditioning programs #cricket #strengthandconditioning #batsman #fastbowling"
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