Shelby McNamara | FlexAbilities on Instagram: "❌ STOP bending over backwards when kicking the leg up into a ring/needle/scorpion position. I promise this method WILL NOT HELP YOU! ✅ INSTEAD, focus on pulling up straight, looking forward, and make your leg do most of the work. You should kick so high that your foot/ankle meets your hands above the head. 👍🏼"
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