1.6K views · 107 reactions | Interchangeable straps for you to match...
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1.6K views · 107 reactions | Interchangeable straps for you to …
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FacebookMICHELE
A little home workout for all my 12WBTers! If you're stuck in lockdown, or you just prefer to train at home this is one for you. Duration: 20mins plus or minus a naughty cavaoodle 🤪 Workout: 5 min general warm up 1min 4 squats 4 lunges 20 C crunch 1min 8 walking push-ups, 4 tricep push-ups 20 full sit ups 1min Bear crawl 2 burpees 1min 2 side step 3 pulse 10 side plane lifts each side 1min walk out to 3 polar bear press 40 bicycles 1min get up 4 star jumps 30secs each single leg lunge 20 each s
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A little home workout for all my 12WBTers! If you're stuck in lockd…
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FacebookMichelle Bridges
Woohoo! With my bestie doing pump, with a country view! Might be away for a long weekend, but we can still train!🙌🏼👍🏼🔥😇 | Michelle Bridges
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FacebookMichelle Bridges
8.5K views · 207 reactions | 7 degrees... 3 layers of clothing plus a ski jacket...it took 20mins to get down to a singlet  but I got there! Mixes bag of fun training with my boys ♥️♥️ @commandosteve #familyfun #familytraining #fitnessfamily | Michelle Bridges | Facebook
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8.5K views · 207 reactions | 7 degrees... 3 layers of clothing plu…
8.6K views1 week ago
FacebookMichelle Bridges
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