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4.8K views · 74 reactions | it's time to limit your caffeine intake ☕ #BaronMethod #FoodHeals #Coffee *Harvie De Baron is an alumnus of Oxford College with a diploma in Nutrition (with high distinction) and an Australian-Certified fitness trainer. | Baron Method | Facebook
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4.8K views · 74 reactions | it's time to limit your caffeine intake ☕ #Ba…
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The upper recommended limit for daily caffeine intake is 400mg per day, which for most is 2-4 drinks depending on the strength. They key with caffeine intake is to get the benefits of it stimulating body and brain, without it affecting sleep quality. A good recommendation - have 2-3 per day, with 2pm as your cut off! ☕️ | Ben Coomber
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