Jiu Jitsu Mobility: Here’s a FLO using 4 seated guard movements: 1. Pendulum Roll 2. Combat Base Get Up 3. Hip Up 4. Hip Heist.. If you’re interested in more movements like this, check out my new instructional Movement Mastery: Seated Guard at jiujitsuflo.com MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Mobility: Here’s a FLO using 4 seated guard movements: …
13.7K viewsJun 15, 2024
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82K views · 1.4K reactions | Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience #jiujitsuflo #jiujitsu #bjj #fitness | Jiu Jitsu FLO | Facebook
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82K views · 1.4K reactions | Jiu Jitsu Movement Challenge‼️ Here’s a …
34K views3 weeks ago
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Jiu Jitsu Solo Drill: Guard Retention Here’s a solo drill focusing on guard retention and keeping our opponent in front of us. We’re combining a pendulum roll with a 180 degree inversion, right into combat base get up. For the solo drill, we’re using the floor as the connection point to invert 180 degrees. With a partner, we’ll use a foot connection to usually their shoulder or hip to help invert and keep them in front of us. The combat base get up is practicing going right into an offensive cyc
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Jiu Jitsu Solo Drill: Guard Retention Here’s a solo drill focusing on gua…
11.5K viewsNov 15, 2023
FacebookAri Goldman
6.1K views · 119 reactions | Stretching FLO to increase flexibility...
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6.1K views · 119 reactions | Stretching FLO to increase flexibil…
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FacebookJiu Jitsu FLO
246K views · 6.5K reactions | 3 Exercises to Improve Jiu Jitsu...
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246K views · 6.5K reactions | 3 Exercises to Improve Jiu Jitsu...
118.7K views2 weeks ago
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965K views · 10K reactions | Movement Challenge: 1) Back Roll Extension. 2) Pirouette. 3) Front Roll. Here’s a fun gymnastics movement that will really test your skills. Who can do it?? 亮MOVE BETTER #jiujitsuflo #jiujitsu #movement #gymnastics | Jiu Jitsu FLO | Facebook
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965K views · 10K reactions | Movement Challenge: 1) Back Rol…
376.9K views1 month ago
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4.2K views · 106 reactions | Standing Front Roll: For this variation, we’re standing up through combat base and immediately turning 180 degrees to face our opponent asap. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #nogi | Jiu Jitsu FLO | Facebook
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4.2K views · 106 reactions | Standing Front Roll: For this variat…
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7.1K views · 166 reactions | Rolling Mobility Drill. The forward and bac…
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