This back escape in Jiu Jitsu is so simple ⬇️ If you’re practicing Jiu Jitsu, you need to know this back escape. If someone has your back, look for that wrist. If their wrist is high, push it back to start the release and roll. Try this next time you’re rolling and let me know how it goes! 👏 #bjj #jiujitsu #martialarts #martialartstips #bjjtips #jiujitsulifestyle #jiujitsulife #jiujitsutips | Dave Kovar

3M views · 45K reactions | Rolling Mobility Drills: 1) Back Roll Extension. 2) Back Roll to Standing. 3) Back Roll Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #mobility #fitness | Jiu Jitsu FLO | Facebook

Forward & Back Roll. SOLO & PARTNER DRILL. The forward & back roll can be used in many scenarios in Jiu Jitsu. Here’s one of my favorite ways to practice as a solo and partner drill. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO