Hug yourself today🫶 These “spinal hugs” are super helpful! Let’s do 20 today! | Dr. Jacob
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Hug yourself! This is an easy pose you can do in your office chair or anytime, anywhere. Great to ease shoulder tension and to create space for the upper back. Pause to linger in your breath and truly feel what’s moving inside. Move slow. x | Yoga Girl
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Hug yourself! This is an easy pose you can do in your office chair or …
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FacebookYoga Girl
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