Do your toes lift up when you squat? If they do, you're probably not taking full advantage of the hip hinge in your squat. When we initiate a squat, we want to start with hinging at the hip (hip flexion) as the knee and ankle flex almost simultaneously. However, our hips tend to be a little tight and restrictive relative to our back and knees so we often skip some of the hip hinge and instead shift our weight into our heels as we lower into the squat. This results in the toes lifting up, your ce
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7.6K views · 226 reactions | Tap Save for your next workout ️‍♀️ 5 minute Warm Up •Head rolls •Shoulder rolls •Toes to Sky •Overhead stretch •Hip opener •Heel raises •Lateral lunges •Knee lift to straighten Repeat x 3 times #warmup #mobility #letsmove #5minutes #womensfitness #strengthtraining | Derval O'Rourke | Facebook
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7.6K views · 226 reactions | Tap Save for your next workout ️‍♀…
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You Will Be Shocked, but This Works! 🚀👣 Try this simple heel raise exercise using blocks to help strengthen little feet and improve posture! 🔹 How to Do It: 1️⃣ Heels Raised: Place the front of the feet on a book while heels stay on the floor. Slowly raise up and down. 2️⃣ Side Raises: Stand with one foot raised on the book while the other remains on the floor. Switch sides. 3️⃣ Both Feet Raised: Place both feet on the book and lift up and down, engaging the calf muscles. 🔹 What It Helps Fix
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You Will Be Shocked, but This Works! 🚀👣 Try this simple heel raise …
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