Glute Kickback Machine – How To Video, Alternatives & More
Glute Kickback Machine – How To Video, Alternatives & More
Feb 6, 2021
fitnessai.com
Standing Glute Kickback Machine
Standing Glute Kickback Machine
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muscleandstrength.com
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739 viewsSep 16, 2009
muscleandstrength.com
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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YouTubeLivestrongWoman
Today we are serving GLUTES on the glute kickback machine..also known as the glute blaster!🤭🍑 If your man ain’t blasting that a$$ at home girl, get it right in the gym! Things to keep in mind: ✅Adjust the chest pad to where your elbows are comfortably positioned ✅Hinge at your hips—poke that a$$ out like HE LOOKIN👀 ✅Position your foot with your toes slightly facing outward to hit your glutes in all angles! ✅Push up with power, and stop where you feel your glutes at its full contraction, then
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TikTokmeagnunez
@AYBL // learning how to use the kickback machine with @Jennifer Davis & @Stephanie 🫶🏻 #gymtok #fyp #relatablegym #girlswholift #kickbackmachine #gymmotivation #glutes #quaddominant
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