Peaceful homes are built in silent car rides. Recent research shows that just 10 to 12 minutes of quiet time in the car after school are essential for a child's emotional regulation. So instead of immediately interrogating them with
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TikTokgabe.shirey
Gabe Shirey on TikTok
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We chase success and achievement. But what actually matters? Connection. Really seeing people. Everyone wants the same thing: to be noticed, understood, valued. And it costs nothing to give: A moment of real presence A softer tone A genuine
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Gabe Rygaard Crash: See Pics Of The Horrific Wreck That Killed The ‘Ax Men’ Star
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I use three non-verbal rules in our home that cost zero time but rewrite the story I grew up with. Number one: I don't let go of a hug until they do. Stole it from Disney. It says "I'm not in a rush to be done with you." Number two: I'm visibly excited when I see them. Big smile, voice up. Because I wanted that energy as a kid. Number three: I never walk past them without some micro connection. High five, shoulder squeeze, inside joke. I didn't get that warmth growing up, but my kids will never
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23 reactions · 5 comments | Two and a half weeks post-heart attack—here are the changes I've made to my lifestyle, diet, and supplementation. From Rho supplements to my 6-lead EKG, Apple Watch, and Whoop—I'm monitoring everything now. Rho Nutrition | Gabe Shirey | Facebook
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Trust isn't a gift. It's earned one marble at a time. Brené Brown's Marble Jar theory: every time someone shows up consistently, they earn a marble. Small acts matter more than big gestures. Listening when you don't have to. Showing up when it's inconvenient. Protecting someone's story. But marbles come out when trust is broken. Gossip, betrayal, broken promises - they remove marbles. Sometimes slowly, sometimes all at once. The powerful question: Whose marble jar am I filling? Am I consistent?
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