Gentle Breathwork Coach for Women | Sarah on Instagram: "When playing with alternate nostril breathing (or Nadi Shodhana) it can be tricky to actually breathe thru the nostrils for some. By using your thumb tip you can gently open your nostril a little more to create more space and ‘Unclog’ it a little. It kind of like wearing the nose tape (that opens up your nostrils) but you’re just using a finger to peel it open instead. Let me know if this helps! Come breathe with me (TODAY!) Dec 11th and w
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