How to Deadlift: Proper Form, Benefits, and Variations | BarBend
20:00
How to Deadlift: Proper Form, Benefits, and Variations | BarBend
Jan 12, 2024
barbend.com
Here's a video to add to your regular circulation of motivation. “Deadlifting is by far the most important real life strength exercise. When you pick anything heavy up – you don’t squat, bench, or snatch it – you deadlift it. If a heavy beam falls on another firefighter you deadlift it off them. If you’re dragging a fallen firefighter out of a burning building you deadlift them.” – Ed Kranski. #StayReady #firefighter #fitness #deadlift #strength | Fire Science Nutrition
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