While seemingly insignificant, the Copenhagen Plank’ is valuable for adductor health which in turn improves squat depth, boosts hip thrust strength and reduces the risk of leg work related injury, particularly around the groin area. 1. Start introducing this exercise in your workouts by performing it in a bent knee position. Then once you can easily hold this position for 20 seconds scale it up to a straight leg position like I’m showing in this reel. 2. Try to keep a straight body from head to
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While seemingly insignificant, the Copenhagen Plank’ is valuable fo…
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11K views · 204 reactions | COPENHAGEN ADDUCTOR SIDEPLANK [Prehab...
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11K views · 204 reactions | COPENHAGEN ADDUCTOR SIDEP…
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FacebookThe Prehab Guys
🔥Copenhagen Adductor Hip Drop #PEPFast @torontoargos ..... 🎯Great Exercise to Develop Adductor (Groin) and Core Strength! All Athletes should be adding this Exercise to Help Reduce Injures (3 Sets x 6-8 Reps) ..... #rehab #injuryprevention #movement #adductors #sportsperformance #performancetraining #core #coreworkout #lowerbody #strengthtraining #athletictraining #athlete | Pierre's Elite Performance
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🔥Copenhagen Adductor Hip Drop #PEPFast @torontoargos ..... 🎯Grea…
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Adductor Strain Rehab - E3 Rehab
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COPENHAGEN ADDUCTOR SIDEPLANK⁣ [Prehab your groin!]⁣ ⁣ 💪🏻 Copenhagen planks are one of the single best ways to [P]Rehab your groin! While the exercise IS good, I think it's more-so the fact that we NEVER TRAIN THE ADDUCTORS. The glutes are sexy (downright fact!). The quads and hammies are sexy and fun to train. The "core" is sexy. But the adductors?! WHAT ARE THOSE?!⁣ ⁣ ‼️ We just flat out forget the adductors in rehab and in training. I think part of the reasons is that exercise selection for
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Copenhagen Hip Adduction Exercise: The Science And Unique Variations — Physio Network
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