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Aakansha Gava on Instagram: "Don’t wait to share this with ur mom & dad... Comment LINK and I’ll right away share the links to the studies. Follow @yogjourney Silver anklets & toerings from @rankajewellersofficial Activating calf muscles consistently is a simple, effective lifestyle intervention that can maintain circulation, reduce health risks, and promote longer, healthier lives. Elders should perform seated toe raises, heel raises, toe taps, and toe curls for about 10–30 repetitions per exer
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