🎥💖 Single leg bridges can be a challenge, but trust me, adding a resistance band is a total game changer! 🙅‍♀️✨ Ditch those crunches and sit-ups—they're a BIG NO for your pelvic floor! 🚫❌ And while squats can be amazing for glute strength, they can be a bit aggressive for beginners, especially with muscle imbalances. But don’t worry—I’ve got your back! 💪🌈 Let’s focus on safer, more effective ways to strengthen that core and pelvic floor! Instead of traditional moves, we’re diving into prop
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The Pilates Bridge | Tutorials, Benefits, and Progressions
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