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Meet Studio Bloom, the online studio that empowers expecting and postnatal mamas with 24/7 access to safe and sweaty workouts to keep you fit during pregnancy, train for birth, and heal and re-strengthen postpartum. We guide you through techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth. ✨ | The Bloom Method
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There’s a difference between pushing yourself too hard and pushing yourself. At The Bloom Method, we want you to feel your best, and it all starts with movement and the right mindset. Listen to your mind and body – if they are telling you to rest today, listen. But remember, tomorrow is a new day, and every bit of movement counts toward you feeling your best. Show up when you can, how you can. It’s up to you, mama, and we’re here to support you every step of the way. It’s up to you, mama. ❤️ Tag
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