Start with a Bang (and Other Keys to Winning in the 4x100 Relay) - SimpliFaster
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Start with a Bang (and Other Keys to Winning in the 4x100 Relay) - SimpliFaster
The handoffs in a 4x100m relay are one area in track and field that requires precision. Coach Brumund-Smith discusses how to use the bang step and other strategies for reliable handoffs. He then takes a comprehensive look at key factors for winning, including lane discipline, stance, passing zones, and drills.
Jul 29, 2019
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The Facts Flash on Instagram: "On the final leg of the women’s 4×100 relay, the world watched something special. The 100m world champion, Sha’Carri Richardson, chasing down the 200m world champion, Shericka Jackson. Pure speed vs strength at top-end velocity. Two individual champions. One baton. One finish line. This is why relay races are never predictable — and why championships are won in the last 100 meters. #olympics #shacarririchardson #sherickajackson #amazing"
The Facts Flash on Instagram: "On the final leg of the women’s 4×100 relay, the world watched something special. The 100m world champion, Sha’Carri Richardson, chasing down the 200m world champion, Shericka Jackson. Pure speed vs strength at top-end velocity. Two individual champions. One baton. One finish line. This is why relay races are never predictable — and why championships are won in the last 100 meters. #olympics #shacarririchardson #sherickajackson #amazing"
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