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Advanced Split Mobility Exercises for Flexibility
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Nina Strojnik on Instagram: "Some days your body feels heavy. Some days motivation is nowhere to be found. 😴 But sometimes… all it takes is one outfit change to flip the switch. ⚡️ From lying in bed → to moving with purpose. From “I’ll train later” → to full energy and confidence. Because when you feel good in what you wear, movement feels easier, stronger, and more natural. 💪 And after hard training? Don’t forget to drink your protein shake. Recovery matters just as much as the workout. 🔥 Ou
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Side split mobility🔥#sidesplits #splits #splitchallage #mobilitychallenge #mobility #flexible #calisthenics #fitness #bodyworkout #hometraining #yoga
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Side split mobility🔥#sidesplits #splits #splitchallage #mobilitychallenge …
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Nina Strojnik on TikTok
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Nina Strojnik on Instagram: "Top 6 exercises for achieving a MIDDLE SPLIT ❤️ 1. Low side to side lunge 2. Frog pose rocks 3. Half frog slide + leg lift 4. Half frog rocks 5. Half frog hold 6. Middle split push up If you want to achieve a Middle split JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF 🔥 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥
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