Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …

Dec 17, 2025 · Osteoporosis affects people of all races. But women who are white or of Asian descent, especially older women who are past menopause, are at highest risk. Medicines, healthy diet and …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Apr 8, 2025 · Lab tests Analyzing blood or joint fluid can help confirm the diagnosis. Blood tests. Although there's no blood test for osteoarthritis, certain tests can help rule out other causes of joint …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a …

Mar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are …

Jan 25, 2025 · Type O negative is the blood type most often given to people who need donated blood in an emergency.

Jan 30, 2025 · The vagina is a closed muscular canal. It goes from the outside of the genitals, called the vulva, to the neck of the uterus, called the cervix. Factors that can affect the health of the vagina …

Dec 23, 2023 · Resilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.